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Melatonin

...  health supplement, from natural hormones which is present among a wide variety of animals, algae, as well as human. This type of hormone is the one responsible in the regulation of the body’s circadian rhythm. This so-called rhythm is like an internal clock in the body- it tells the waking and sleeping time of a person. It is also responsible for the release of the reproductive hormones  ...

Insomnia

...  not diagnosed appropriately. If a patient experiences trouble in getting to sleep but otherwise has no problem in normal sleep pattern after falling asleep. It means he or she may be suffering from circadian rhythm. A circadian rhythm disorder is a cycle of 24 hours noted in living entities’ behavioral, physiological and biochemical process. If you are having severe insomnia symptoms, it  ...