How to Prevent Alzheimer’s disease
Although there is no exact basis that details the main causes of Alzheimer’s disease, medical experts know that some foods and types of lifestyles has been closely linked to a significant decrease of a person’s risk in developing such disease.
Below are some of the most important foods and lifestyles, factors and aspects that can considerably lessen the risk of developing Alzheimer’s disease.
Drink Fresh Vegetable and Fruit Juices
A scientific study that was publicized in the American Journal of Medicine’s September issue clearly indicates that young and middle aged people who are used in drinking three or more glasses of fruit and veggie juices have a significantly lower risk of acquiring Alzheimer’s disease as compared to those who drink lesser amounts of natural juices each week. Due to the fact that some people tend to develop a relatively high blood sugar level whenever they drink natural fruit juices on a regular basis, it is invariably ideal for them to stick mostly to drinking vegetable juices. Eating raw vegetables can also be a good alternative.
Regular Intake of Omega-3 Fatty Acids
Another study that was included in the Journal of Neuroscience points out that a regular diet which incorporates a high supply of omega-3 fatty acids, especially docosahexaenoic acid or DHA, can invariably slow down the progression or development of Alzheimer’s disease in a single mouse. The accord between several neuroscientists worldwide asserts that eating foods which are rich in omega-3 fatty acids is important in maintaining and building a healthy and balanced nervous system and preventing the onset of Alzheimer’s.
Foods which are rich in omega-3 fatty acids include eggs from free range birds, cod liver oil, salmon or any other types of cold-water fish, seaweeds, freshly grounded flax seeds, raw walnuts soaked in water for several hours and purslane.
Maintain a Healthy Body
According to numerous scientific research, people who are over 40 and overweight tend to acquire agreater risk of developing Alzheimer’s disease later in life compared to those who worked hard to maintain a healthy and balanced body.
The National Institute of Health has long stated that there are certain types of aluminum compounds that have been found to be an essential component of neurological damage symptoms of Alzheimer’s disease. Some of the most common sources of aluminum compounds are anti-perspirants, processed cornbread and cheese, aluminum cookware and over-the-counter drugs like aspirin and antacids.
Engage in Mind Stimulating Activities
The primary cells that make up the brain are somewhat similar to those that comprise your muscles. Hence, they need to be regularly exercised for them to stay healthy and functional. If your current daily work load does not incorporate any type of mentally stimulating activity and is devoid of any circumstances where your creativity and logic is utilized, then consider doing something productive for your brain. This will not only reduce the risk of the progression of Alzheimer’s disease, it will also make you more alive and vigorous.
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